Foodness Gracious - Week 112

Recipes

It is still the New Year at Foodness Gracious, which means we are keeping the January momentum alive with another ultra healthy salad that actually feels like a real meal. This is the kind of recipe that makes you feel proud of yourself without feeling punished. You sit down with a big bowl, take a bite, and think yes, this is exactly what January should taste like.

Are salads the only healthy food you can eat in January? Of course not. But salads have a special superpower this time of year. They are endlessly flexible, easy to load up with nutrients, and they somehow manage to check every box tied to those New Year goals. More veggies, lean protein, fresh flavors, and zero regret after dinner.

One of the best parts of this recipe is how simple it is to pull together. We went with a store bought dressing on purpose, which means no measuring cups, no blender, and no extra time standing in the kitchen. This is a weeknight friendly recipe that respects your schedule and your sanity.

If you are looking for a truly crazy healthy meal, this salad delivers. Multiple types of cabbage bring crunch and fiber, corn and carrots add color and balance, broccoli boosts the nutrition factor, and apple sneaks in just enough sweetness to keep things interesting. Even in January, a little sweetness is still very welcome.

Top it all off with juicy grilled chicken and you have a salad that feels hearty, satisfying, and absolutely worth making again. This is not a side salad. This is the main event.

Reviews

This little shaker bottle was one of the most adorable and surprisingly useful gifts I received for Christmas. It is simple, practical, and just fun enough to make you want to use it. Sometimes the best kitchen tools are the ones that make small tasks feel easier and more enjoyable.

Yes, Foodness Gracious has more than one thousand recipes, but that does not mean we stop loving new ideas. This shaker bottle comes with forty salad dressing recipe cards, and flipping through them feels like opening a tiny box of inspiration. You may even find a new favorite you never would have tried otherwise.

The bottle itself makes mixing dressings effortless. Add your ingredients, give it a good shake, and you are done. No mess, no fuss, and no guessing if everything actually combined. It is the kind of kitchen tool you reach for again and again.

If you love salads, or want to love them more, this is one of those small purchases that pays off quickly. It also happens to make a really great gift for the home chef in your life.

Be sure to check out all of our home kitchen product reviews!

Responsibility

We are shining a light on an article that focuses on something we do not always think about when it comes to food. Eye health. This piece highlights five organic ingredients that support not just your body, but your eyes as well.

Here is a little teaser. Spinach is not just for big muscles. It plays a powerful role in keeping your eyes healthy too. And it is not alone. These foods work behind the scenes every day, helping you see clearly and care for your vision long term.

If you are already focused on eating better, this article adds another great reason to pay attention to what is on your plate. Click through and discover which ingredients deserve a regular spot in your meals.

Learn more online at Foodness Gracious in our Responsibility section.

Foodness Fun - Did You Know?

Did you know coleslaw dates back hundreds of years and originally focused on fermented cabbage for preservation and health benefits? Turns out crunchy cabbage has been doing its thing long before it showed up at summer cookouts.

Did you know cabbage comes in more varieties than most people realize? Green, red, Napa, and Savoy all bring slightly different textures and flavors, which is why mixing them together makes salads more interesting and more nutritious.

Did you know apples and cabbage are a classic pairing in many cultures? The sweetness of the apple balances the bite of the cabbage, which is exactly why it works so well in this salad.

Did you know grilling chicken instead of pan cooking it helps keep it juicy without extra oil? It is a simple technique that adds flavor while keeping things light and fresh.