Foodness Gracious - Week 69

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Recipes

They say breakfast is the most important meal of the day, but let’s be honest - mornings are chaotic. Who has time for a gourmet spread when you’re barely awake, searching for your left shoe, and trying to remember if you fed the dog? That’s where this Banana Smoothie with Almond Butter, Chia, and Flax swoops in to save your day.

It’s thick, creamy, naturally sweet, and packed with good-for-you ingredients that’ll keep you full till lunch. Bananas bring the natural sweetness, almond butter adds a silky richness, and chia and flax sneak in fiber and healthy fats. The best part? You throw everything in a blender, hit a button, and boom - breakfast in minutes with no stress.

This isn’t just a smoothie; it’s a morning power-up. It fuels your brain, keeps hunger at bay, and gives you that “I’ve totally got my life together” feeling before 8 AM. And if you’re a serial breakfast skipper, this might just convert you.

So, if your mornings feel like a race against time, this smoothie is your new best friend. Quick, delicious, and ridiculously filling—because you deserve a breakfast that works as hard as you do.

Reviews

Looking for the perfect blender? We review three top contenders - whether you're on a budget, craving premium power, or want an eco-friendly option, we've got you covered. Get ready for smoothie perfection, silky soups, and next-level kitchen skills!

From bargain brilliance to high-end horsepower, these blenders bring their A-game. These blenders slice, dice, and blend their way through frozen fruit, nut butters, and even the dreaded kale test.

If your morning smoothie deserves an upgrade, now’s the time to make it happen. Our review breaks down price, performance, and perks so you can find your perfect match. Check out our article to see which blender blends best!

You can see all of our home kitchen product reviews too!

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FIND PROTECTION

Responsibility

As we start getting into Spring weather across the country, we can start to think more responsibly as we enter the grocery store and see ingredients come into season that we've been waiting for throughout the cold winter months.

We discuss several ways to be more eco-friendly at the grocery store in our recent food responsibility article. One such way is to educate yourself on the various labels and certifications such as USDA Organic, Fair Trade Certified and Rainforest Alliance.

Check out our article for more ways to start shopping smarter at your local grocery store!

Learn more online at Foodness Gracious in our Responsibility section.

Foodness Fun - Trivia

Ever feel like your stomach needs a little wake-up call after a big meal? Us too! Last week our Foodness Fun Trivia question was:

What can you drink after eating a meal that will help ease digestion?

Sparkling water can help by gently stimulating digestion, encouraging food to move along smoothly. Those tiny bubbles can also nudge your stomach to release digestive enzymes, making it easier for your body to break down what you’ve eaten.

A little fizz can also be a friend to those occasional feelings of bloating or sluggish digestion. The carbonation helps mix things up in your stomach, preventing that heavy, stuck feeling. Plus, it’s a great way to stay hydrated without the sugar or caffeine that can sometimes cause digestive distress.

And if you ever feel a bit too full, sparkling water might just be the refreshment you need. It can create a light, satisfying sensation, helping your stomach reset without weighing you down. Just sip and let the bubbles do their thing—your digestive system will thank you!